Who doesn’t love a good yoga practice with a deep satisfying back bend? If I’m being honest, I’m actually terrified of exploring back bends in my yoga practice, and often times when I do, I find myself completely removed from my body in the moment. Why? Because if not practiced properly, backbends can be aggravating… Continue reading Yoga, Back Bends, & Anxiety, Oh My!
You might think that regular yoga practice is a good thing not matter what, but the fact of the matter is, there’s a way to overdo it, and I’ve been there before. Following a strict yoga lifestyle is a lot of work; in fact, it can become a lot like a full time job. When… Continue reading Yoga: This is What Happens When You Overdo it
I have a tendency to get attached to things in my life that hold some sort of sentimental value – particularly, birthday cards. For years and years I have stored every single birthday card I’ve ever received in a little cubby, where I can go back and look upon them whenever I feel the need… Continue reading Putting Yoga To Work: Practicing Non-Attachment
I am a yogi, and as such you’ll find that many of my posts incorporate yoga in one way or another. Why? Because yoga is so much more than an exercise or physical practice. It’s a way of life. Since this blog’s main theme is focused on being true to yourself, I feel like it’s… Continue reading What Being A Yogi Means To Me