Yoga lifestyle

Yoga, Back Bends, & Anxiety, Oh My!

Who doesn’t love a good yoga practice with a deep satisfying back bend? If I’m being honest, I’m actually terrified of exploring back bends in my yoga practice, and often times when I do, I find myself completely removed from my body in the moment. Why? Because if not practiced properly, backbends can be aggravating… Continue reading Yoga, Back Bends, & Anxiety, Oh My!

Yoga lifestyle

Yoga: This is What Happens When You Overdo it

You might think that regular yoga practice is a good thing not matter what, but the fact of the matter is, there’s a way to overdo it, and I’ve been there before. Following a strict yoga lifestyle is a lot of work; in fact, it can become a lot like a full time job. When… Continue reading Yoga: This is What Happens When You Overdo it

Yoga lifestyle

Putting Yoga To Work: Practicing Non-Attachment

I have a tendency to get attached to things in my life that hold some sort of sentimental value – particularly, birthday cards. For years and years I have stored every single birthday card I’ve ever received in a little cubby, where I can go back and look upon them whenever I feel the need… Continue reading Putting Yoga To Work: Practicing Non-Attachment