Do you ever have really anxiety inducing dreams that you can’t seem to shake off, even after you’ve been awake for hours? And even though you know that your reality is nothing like the dream, you can’t help but feel that at any moment, your dream world could spill over into the real world, placing… Continue reading When Dreams Cause Anxiety
Have you ever caught yourself craving junk food, sweets, or comfort foods when you were in the middle of trying to avoid bad feelings? It's something we all do, but have you ever consciously caught yourself doing it? About a year ago, I was living in a house where I was extremely uncomfortable. Okay, let’s… Continue reading How To Stop Avoiding Your Problems & Just Deal With Them.
Have you ever heard of Natalie Prigoone? She’s the author of a cookbook called The Great Uncooking: Real Food Raw Food, and I’ve recently discovered some of her recipes (on now available in video form on OmStars.com!). Her recipes are all completely raw (aka uncooked), vegan, dairy-free, gluten-free, and sugar-free. I’m not a vegan, or… Continue reading Eating & Making Raw Foods With Natalie Prigoone
This backbending yoga class will make you feel refreshed and give you energy to take on the day!