My Hubby and I have been thinking a lot lately about moving out of state (Florida). It’s something we’ve both wanted to do for quite some time, but every time the opportunity has presented itself, it just hasn’t felt like the right time. We have spent a lot of our personal resources and energy fighting… Continue reading Should I Stay Or Should I Go?
Who doesn’t love a good yoga practice with a deep satisfying back bend? If I’m being honest, I’m actually terrified of exploring back bends in my yoga practice, and often times when I do, I find myself completely removed from my body in the moment. Why? Because if not practiced properly, backbends can be aggravating… Continue reading Yoga, Back Bends, & Anxiety, Oh My!
Do you ever have really anxiety inducing dreams that you can’t seem to shake off, even after you’ve been awake for hours? And even though you know that your reality is nothing like the dream, you can’t help but feel that at any moment, your dream world could spill over into the real world, placing… Continue reading When Dreams Cause Anxiety
The problem is not that you are a horse with a spike on your head; the problem is that you are something else entirely, living in a world that doesn’t believe you exist. What is a Unicorn? Well, by the worlds definition, a unicorn is a mythical creature that resembles a horse, with a spike… Continue reading Unicorns Are Real; And I Think You Are One
It’s been a while since I’ve written anything, and there’s a reason. Well, a couple of reasons actually… I’ve been feeling really uninspired, I haven’t had anything to say, and to be honest, I’ve been feeling pretty burnt out. When it comes to being burnt out, or feeling uninspired, or like there’s just nothing to… Continue reading For When You’re Feeling Uninspired
The overall message of my blog is authenticity / being true to yourself, but often times this is something that’s easier said than done. How do you know which parts of you are actually you, and which parts are emotional reactions, hormonal/chemical imbalances, or the effects of hanging around certain people a little too much?… Continue reading Do You Know Who You Are?
You might think that regular yoga practice is a good thing not matter what, but the fact of the matter is, there’s a way to overdo it, and I’ve been there before. Following a strict yoga lifestyle is a lot of work; in fact, it can become a lot like a full time job. When… Continue reading Yoga: This is What Happens When You Overdo it